• Qi Gong led by Lisa Barker

Calming our nervous system is absolutely essential in the modern world. 
Qi Gong is an ancient and highly effective way to do this each day. 
For close to five thousand years, Qi Gong has been a foundational pillar of Traditional Chinese Medicine.
Qi means energy or life force. Gong means steady practice or cultivation.  Qi Gong is an embodied way of being.

As much as possible, we want to align ourselves with the pace of nature in order to stay in homeostasis. 
Qi Gong is a series of slow, intentional standing forms derived from observing, and being one with nature. 
Done in a standing position, it connects mind, body and breath in deliberate, differentiated movement. 
Qi Gong is highly accessible to all people of all ages and abilities.

Lisa Barker is an accredited Qi Gong Instructor and Positive Psychology Practitioner based in Melbourne Australia.