Human beings have innate needs for relationships. Research indicates that needs are so strong that in the absence of building a social network, a person can succumb to a range of life-threatening illnesses associated with being lonely. The long tail effects of social isolation resulting from COVID-19, the emergence of remote and hybrid workplaces, and a less physically mobile aging population are risks leading to a less socially integrated and a more lonely society. 

With loneliness reaching epidemic levels worldwide, it has become a serious public health issue. Research indicates that lacking social connection constitutes a risk that surpasses other commonly known mortality risk factors such as smoking up to 15 cigarettes per day and being obese. 

Studies indicate that very happy people have rich and satisfying social relationships which is a key building block of Martin Seligman’s PERMA model of flourishing. Research also indicates that relationships made of weak ties like acquaintances have essential roles in building a person’s social network and self-esteem. Social prescribing, an emerging healthcare movement worldwide, is leveraging the power of community whereby primary care providers refer non-clinical patients experiencing loneliness to community group art interventions to promote social connections. 

In this interactive workshop, Tricia Fox and Paula Toledo, will present positive psychology and positive humanities research that demonstrates ways to promote social bonding with strangers, acquaintances, and loved ones alike. They will invite attendees to reflect on positive music playlists and listen to music and lyrics in a mindful way to promote a deeper connection to the music and ultimately with each other. They will also connect attendees with one another by making music within a live musical performance.