Background

This presentation is intended to describe how the science of positive psychology impacted the well-being and resilience of the presenter.

It mentions the personal challenges faced such as the covid-19 pandemic, spousal separation, moving homes, living in a difficult environment, professional workload, and finishing a master's degree.

Aims

The purpose of the presentation is to share the presenter's personal stories of how positive psychology helped them navigate these challenges and improve their well-being and resilience.
The presenter aims to show the audience how they can use positive psychology to improve their own well-being and resilience starting with a change in mindset.

Method

The methods used to put positive psychology into practice include identifying and using top character strengths, cultivating a love of learning, perspective-taking, and engaging in practices that lead to building a reservoir of positive emotions.

Results

The results of the presenter's personal experience with positive psychology can be described as feeling more hope and optimism and being able to see a positive future for themself.
Research studies support the presenter's personal experience and the effectiveness of positive psychology in improving well-being and resilience.

Conclusion

The lived experience of the presenter is proof of the importance of positive psychology in improving well-being and resilience.
The audience is encouraged to try out positive psychology techniques in their own lives and explore further resources for those who are interested in having a flourishing life.