Background

Positive Psychology Interventions (PPI) are widely applied to improving wellbeing and helping individuals flourish. At the same time, Lifestyle Medicine (LM) offers an opportunity to boost PPI and psychological research by expanding its capacity beyond psychology, to include the body and social environment. However, little is known about the relationship between LM and positive psychology flourishing models.

Aims

This research aimed to (1) identify which of the six LM pillars (sleep, physical exercise, eating well, alcohol intake, social engagement, stress management) best-predicted flourishing; (2) examine the relationship between the number of LM pillars used by individuals and flourishing, and (3) determine the odds of using LM pillars by flourishers.  

Method

A total of 1,112 participants completed an online survey which included Mental Health Continuum and the PERMA Profiler. Regression analysis, the chi-square and odd ratio were used to address the research aims.

Results

All six LM pillars predicted flourishing. Moreover, the chi-square and odds ratio analysis showed that those who flourished were three times more likely to use 3-6 LM pillars than those who were moderately well; and nine times more likely than languishers. 

Conclusion

During the session, we will explore the link between PPIs and Lifestyle Medicine Interventions. We will then present a range of Lifestyle Medicine Interventions and discuss how they can be practised to enhance wellbeing and help individuals and communities flourish.